It is mandatory to procure user consent prior to running these cookies on your website. cool recipe. You then want to remove the ribs (the thick center of the kale) as this tends to be bitter and is not the greatest addition to your salad. It’s packed with super foods, and loaded with tons of flavor….. Have you heard the phrase “Eat the Rainbow”? In large bowl, combine broccoli, cabbage, carrots, kale, cherries, seeds, onion, and bacon. Yes it is hard to find yummy ways to incorporate it, and I promise you that this is a GREAT way!!! These are a few questions we get asked when it comes to using raw kale for a salad, if you have a question that isn’t answered below leave us a comment so we can answer for you! Brussel Sprout Salad - Fall Favorite - THE OLIVE BLOGGER - Recipes your family will love! We took a couple of short cuts with this one, although you can shred the broccoli and cabbage yourself, I went for my go-to mix from my local grocery store. Add kale, broccoli, cranberries and sunflower seeds to a serving bowl, and drizzle … It features a tasty base of kale, quinoa, chickpeas, broccoli, bell pepper, and onion sprinkled with sliced almonds and feta and tossed in a light lemony dressing. Us too!! It really is so light and refreshing, perfect way to bring on Spring!!! In a small bowl, whisk together mayonnaise and lemon juice. Sooooo yummy!! Toss … We love pumpkin seeds so anything I can throw them in I am happy!! This Kale and Broccoli Salad is loaded with so many good-for- you foods; from the kale, broccoli and cabbage, to the pepitas (pumpkin seeds without a hull) that you sprinkle on top, it is a feel good dish that your friends will beg you to make for them again and again. Now don’t get me wrong, if you want to use a box grater you can easily get the same result, I just wanted fast. Nothing else needed! This website uses cookies to improve your experience. I love kale! This recipe looks like a perfect match! salt, and a pinch of pepper in a small bowl. Cooking the kale changes the texture and is better suited for our White Bean & Kale Salad. *My grocery store was out of red cabbage, so I used Napa cabbage instead. Cook the broccoli first in the oven - 15-20 mins until its soft, add the kale in during the last 10 mins of cooking. A salad should be simple to make and use loads of fresh ingredients to create a flavor profile that no one will find boring, just like our delicious Brussel Sprout Apple Salad ! In a large bowl, add broccoli slaw, chopped kale and sliced almond. Sprouts N’ Kale salad is like a coleslaw sweetened with a maple dressing, craisins, and crunchy pecans. To assemble salad, top the kale with the shredded carrots, roasted broccoli and chickpeas, sliced avocado, and sunflower seeds. Drain in a … For this salad to remain Whole 30 and Paleo compliant, make sure you purchase. That is exactly how we enjoyed it, the pepitas and all the veggies in it really do make it a main dish! Add … That’s why I am so excited to share this recipe with you guys today! Divide into individual bowls and serve with additional almonds and cherries….. Did I happen to mention how delicious this salad is? Fill a wide bowl with ice and water … Your email address will not be published. Stir to blend; set aside to let flavors meld. It really is! Combine lemon juice, Dijon mustard, shallot, garlic, ½ tsp. I used a Julienne Peeler to make the long strips {affiliate link}….. then simply cut them into bite-sized pieces with a sharp knife. Bring a large pot of water with 1 tablespoon (15 mL) of salt to a boil and fill a bowl with ice water. So did you overdo it during the holidays? It looks so fresh! To make life simple, grab a bag of pre-washed, chopped kale … As many of you may be aware of, Kale … For more information, please visit my disclosure page. In a small bowl, combine ingredients for slaw dressing. Add pecans and craisins to bowl. I told my hubby we will always have to have the ingredients in the fridge! Broccoli Slaw, Coleslaw Dressing, Kale Slaw, with cabbage and carrots in it (approx 4 cups). These recipes look so amazing! I love salads like these…it sounds delicious! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. If you want to shred the cabbage and broccoli yourself you will need : 1/2 cup red cabbage, 2 cups green cabbage, 2 cups broccoli (use a box grater or food processor with the appropriate blade for shredding). Your email address will not be published. Cover and put in the fridge until you are ready to serve (at least 30 mins). , Yellow – do almonds count? Required fields are marked *, Copyright © 2012-2021 Cooking with Curls® | All Rights Reserved. I am with you, it is one of my favorite veggies in any dish! I love making homemade dressings and finding new salad combos. The slaw includes a couple of cups of chopped kale, dried cranberries, one package of broccoli slaw (love the stuff! 1 pound broccoli florets (from 1 ½ pounds broccoli stalks), thinly sliced and then … Healthy, quick, and easy plus totally delicious! The ingredients in kale And broccoli salad with variations. You can make this salad the day before by mixing in half of the dressing and reserving the other half until you are ready to serve. Simple Kale Slaw Recipe with Fennel Vinaigrette, Purslane Salad with Pomegranate, Fig, Walnut and Quince, Raspberry Lemon Meringue Tarts – A Twist on the Classic Lemon Meringue Pie, The Olive Blogger's Kale and Broccoli Salad | Berly's Kitchen, Easy and Delicious Back to School Lunch Ideas - THE OLIVE BLOGGER. This delicious, healthy salad makes use of sweet broccoli stems. Necessary cookies are absolutely essential for the website to function properly. It is a keeper. Blend all vinaigrette ingredients well. Set aside in the fridge. Broccoli slaw is a staple in our house. In another large bowl toss the kale, with the hemp seeds, sunflower seeds and remaining sauce, set aside. Broccoli & Kale Salad; Make the toasted croutons: Pour 2 tablespoons of olive oil in a small (8-inch) sauté pan and heat over medium high heat until hot but not smoking. Kale was used as a base for this salad as the leaves are strong and hold up well in a salad. I love kale so this will be a new go-to for me! Pour yogurt dressing over broccoli kale mixture and toss until vegetables are coated. Hmm, I guess we could swap out dried blueberries for the cherries. While the knife is out, cut your bell pepper into thin strips and chop the broccoli into very small pieces…. Shred or thinly slice kale and brussel sprouts and put in salad bowl. Drizzle the dressing over the salad, and sprinkle with the toasted almonds and dried cherries. Add the roasted broccoli, cannellini beans, croutons, and parsley and toss … It comes together in minutes and the dressing is  a perfect compliment with its slight acidity and tang…in fact I am already thinking of how well the dressing would go with a number of salad dishes I make. Now you will need to peel and julienne the carrots. Best when … Pinned! Broccoli Kale Caesar Salad features a fresh mix of raw broccoli and kale tossed in a super simple homemade Caesar salad dressing. https://www.foodmatters.com/recipe/kale-broccoli-cucumber-salad This kale broccoli salad is much more impressive as it contains both kale and broccolini which each offer amazing health benefits. And it holds up so well too which is great for work! Now cut your leaves into thin slices and chop them into small, bite-sized pieces….. Toss it all into a very large bowl. In a large bowl, toss the broccoli and cauliflower florets with half the spinach sauce. This Quinoa Kale Salad is my new favorite chopped salad! These cookies do not store any personal information. In a small bowl, whisk together the mayo, apple cider vinegar, honey, dijon mustard, salt, pepper and celery seeds. May need to make this for lunch tomorrow! I was doing so well throughout the year, then the holidays hit and my kitchen became comfort food central!! Start by placing the broccoli florets on a baking tray, then drizzle with olive oil and season with salt and pepper. If you do not like cherries, substitute dried cranberries. Chop up the cabbage* the same way, and add it to the bowl as well….. See, a large bowl is too small for tossing, LOL. ), and slivered almonds. Let’s start with the base of our salad, the kale. Toast pecans in skillet over high heat for 60-90 seconds. The added benefits of the walnuts and dried cherries give a boost to other needed vitamins and minerals while giving some depth and balance to the flavors. Prepare the cabbage, kale and broccoli and combine them in a large bowl. If you are not going to uses the entire salad in one sitting, dress a smaller amount in a separate bowl and place the remaining salad in a zipper top bag in the refrigerator for up to 3 days. This Kale Broccoli Detox Salad is a delicious way to get your eating habits back on track, without feeling like you're missing out on anything. Thanks Casey! Prepare the cabbage, kale and broccoli and combine them in a large bowl. . Toss with dressing or serve on the side. Be sure to PIN THIS SALAD RECIPE so you have it for later! This category only includes cookies that ensures basic functionalities and security features of the website. the dressing would go with a number of salad dishes. Place broccoli, kale and salad leaves in … Be sure to subscribe to our Email List so you can always get delicious recipes and ideas to your inbox for FREE! Summertime is made for easy side salads, BBQ meat and fun in the sun! We'll assume you're ok with this, but you can opt-out if you wish. Ha!! I could imagine having this for dinner with a slice of crusty bread. Toss to combine and thoroughly coat the salad. Did you make this recipe? Spread the broccoli … garlic, sweet onion, broccoli, lacinato kale, extra-large eggs and 4 more Warm Artichoke Salad KitchenAid cremini mushrooms, pepper, kosher salt, fresh parsley, kale, extra-virgin olive oil and 4 more You also have the option to opt-out of these cookies. Whisk or use a hand-held electric mixer to mix well and make sure everything is dissolved. Enjoy, I do love a good slaw and this seems great, something that I would even eat on its own. I chose to add carrots, broccoli… It is really tough and not very tasty, so we just want the leaves. Love the addition of the pumpkin seeds…sounds divine! Divide into individual bowls and serve with additional almonds and cherries. It makes a large enough batch that you can have it for lunches all week. This website uses cookies to improve your experience while you navigate through the website. I’m saving this recipe. Awesome, glad you like it Ayanna!!! It is so yummy and it steps up with the addition of the kale! make the dressing – add the mayo, vinegar, maple syrup, salt and pepper to a jar or container and mix well. Lemon Mustard Chicken Dump Recipe - Freezer Meals 101, Easy Cheddar Cheese Scones Recipe with Caramelized Onions, Irresistible Nutella Chocolate Biscotti Recipe. In a small bowl, whisk together the The Cracker Barrel Brussel Sprouts and Kale salad has to be one of the best ways to enjoy leafy green kale and Brussels sprouts. This looks so good. If you are not a fan of kale in it’s raw form I would suggest you try to find baby kale, it is a younger kale and often a lot more tender than the full grown varieties. Pour dressing onto large bowl. red bell peppers, cut into thin strips (or one red and one yellow), dried cherries, blueberries, or cranberries. <3, Yum! These cookies will be stored in your browser only with your consent. amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "theolib20us-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = ""; amzn_assoc_linkid = "c46090312f01b98598a845bd324426b8"; amzn_assoc_asins = "B000XSG3EQ,B000MITDIU,B000XSHSBS,B00FEDLBII"; This Kale Broccoli Detox Salad has all the colors of the rainbow and it is topped with a healthy and delicious Citrus Vinaigrette that ties all the flavors together perfectly! If not, substitute one yellow bell pepper, LOL, Purple – cabbage or the cherries in my salad, Your email address will not be published. This Kale Broccoli Detox Salad is a delicious way to get your eating habits back on track, without feeling like you’re missing out on anything. I would make this with a vegan mayo but it sounds like its super delicious! It can be replaced with any hearty leafy greens such as chard or silverbeet to hold up to the creamy dressing in this salad. Use whichever cabbage you prefer. // ]]> Find the original recipe here that this salad was adapted from, along with many other yummy dishes from The Cheerful Kitchen! (Skip this step for raw salad) Bring a pot of water to rolling boil. I like the combination of veggies you choose! This looks so yummy and a perfect way to usher in spring! This is a cold salad that you want to have a lot of crunch to. This super easy Kale Broccoli Salad uses a bagged slaw mix with fresh massaged kale and a handful of flavorful ingredients to create a delicious summer side salad you’ll make over and over again. Drizzle the dressing over the salad, and sprinkle with the toasted almonds and dried cherries. https://www.dietdoctor.com/recipes/fried-kale-and-broccoli-salad I’m pinning it! Massage with your hands to soften the leaves, then let sit for 5 minutes. Place all of the vegetables into an extra-large bowl and toss to combine. I hope you love it as much as we did!!! Assemble the salad: Place the kale, remaining 1 tablespoon of oil, and a big pinch of salt in a large bowl. This Kale Slaw is no different my friends, and it uses a bagged broccoli slaw mix from the supermarket to make it even easier (and a whole lot quicker). We also use third-party cookies that help us analyze and understand how you use this website. <3, That looks so good and healthy. Jump to Recipe - Print Recipe. There are so many kale salad ideas! Chopped Broccoli Kale Salad Great idea on the dressing, I love recipes that are versatile like this . Adding some mayonnaise, sugar, pumpkin and flax seeds, and red onion makes this side salad memorable! The nice thing with the mix that I use is that it also has carrots and red cabbage in it which add to the already beautiful colors in this salad. [CDATA[ There are a couple of quick steps you want to take to ensure your kale is prepped for your salad; first off you need to wash it really well. Lastly, if you want your kale to be a little more tender give it a nice gentle massage before tossing with the rest of the veggies! I often find that kale has dirt caked on to the leaves, so give it a good scrub. How to Make Kale Salad with Cranberries and Fresh Lemon kale Salad Dressing. I loved the fresh update with the dressing, perfect for this nicer weather! For this particular salad recipe you want to use fresh, uncooked kale. Pour the dressing over the greens and mix until combined. This post may contain affiliate links. This salad looks absolutely delicious! Add salt, black pepper and red flakes pepper to taste What a hearty salad! But opting out of some of these cookies may affect your browsing experience. Required fields are marked *. This broccoli kale salad is our summertime favorite. Spread the hazelnuts in a pie plate and toast for about 13 minutes, or until the skins blister and … I love that it makes such a big bowl too, there is more than enough to go around at a dinner party, or keep for yourself for lunches! Thanks for sharing!! This looks like a light & fresh salad – ideal to take to work on a warm day! This easy peasy kale salad with cranberries is loaded with tasty mix-ins. In small bowl, whisk together vinegar, yogurt, agave, salt and pepper. There is no better salad … It's … I got my mom on it by making this salad (she liked how it was chopped smaller so it wasn’t as “tough”)! https://www.dherbs.com/recipes/recipe/shredded-kale-broccoli-slaw-salad As an Amazon Associate I earn from qualifying purchases. Add the broccoli to the boiling water and cook for exactly 4 minutes. Love the crunch. Add vinegar, sugar, salt, dry mustard, and onion to a blender and process till combined, ~20 seconds. I know I did! wash and chop your broccoli, kale and onions. Thanks for sharing, the broccoli slaw is something I love to buy as a shortcut. Add the bread and … In a large bowl, combine shredded broccoli, chopped kale, sliced apples, dried cranberries and slivered almonds. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Yummy! Add the broccoli to the pot and cook for 2 minutes, until bright green, but still crisp-tender. Kale and Broccoli Salad With Lemon Parmesan Dressing Cooking Notes: Anchovy can be removed for a vegetarian option but otherwise, I highly recommend against it.Just like Caesar salad dressing, you … (though some of my friends don’t understand why lol). First Published: March 2017 Last Updated: May 26, 2020. //