My only change was I added 1 tbs siracha (all I had) and slightly more red wine vinegar to make up for the lack of vinegar in my hot sauce, and 1 tsp. Thanks so much Frank! In a large cooking pot, add the olive oil, butter, red pepper flake, and garlic. Add the remaining 1 tablespoon olive oil to the sauté pan. Agreed! Jun 9, 2020 - Explore Egg Nutritional Value's board "Pasta Nutrition" on Pinterest. Super allergy friendly. I’ll try freezing some of my next batch. Looks just like my (formerly) beloved Velveeta! 2. Did you use canned coconut milk? Hands down my favorite vegan mac n cheese recipe ever and I have tried a million recipes. And it came together pretty easily too. If you use Cholula or Franks it’s not hot at all. See more ideas about broccoli nutrition, nutrition, pasta nutrition. You don’t even have to bust out the food processor. And bonus: it’s easy. Cook the chicken. Thank you for the vegan and nut free recipe! This soup is made with coconut milk and it tastes like heaven on earth. Add onions and … Let the sauce simmer for a while to thicken up. Slowly add the potato starch slurry to the simmering mixture in the saucepan on the stovetop. Bring the mixture to a boil, reduce the heat slightly and allow it to bubble gently for 5 minutes. With that it should actually be thicker than water from the start. Do you think the sauce would hold up to being made ahead of time and reheated later? Take the broccoli and chop the florets off the stalk. Cook the sauce. Add an inch of water to a large pot. You can add some water for extra sauce. coconut milk, chia seeds, sugar, cream, rhubarb jam, gelatin sheets Stir in garlic and cook for additional 30 seconds. Required fields are marked *, Copyright © 2013-2021 Tofu Press LLC and Alissa Saenz, Creamy Coconut Mac & Cheese with Broccoli. https://www.ambitiouskitchen.com/30-minute-skinny-alfredo-ziti-broccoli Our family just made the switch to dairy and peanut free because our 16 month old son is allergic. https://www.yummytoddlerfood.com/recipes/creamy-pasta-with-broccoli Add cheese, in batches, cooking and stirring until completely melted after each addition. Reduce heat to medium, and steam the broccoli covered for ~5 minutes, or until just tender. And of course you can skip the veggies if that’s how you roll. Add the defrosted and drained spinach or the chopped fresh spinach. Saved a bit of pasta water for extra thickness but honestly it probably didn’t need it. Add chicken and broccoli and saute over medium-high heat 2-3 minutes. • Whole grain breads, cereals, and pasta • Oatmeal • Granola • Any bread, cereal, cracker, or pasta made with seeds, nuts, coconut, or raw • Corn bread Brown rice • Wheat germ • Bran • Sprouted wheat • Wild rice • Barley • Potato skins • Graham crackers • Quinoa Fruits • By continuing to use this site, you accept our use of cookies. After that, add the pasta and bring everything to a boil. * Percent Daily Values are based on a 2000 calorie diet. Can it be frozen once made, I’m afraid I’m not sure! Bonus: this creamy mac is super easy to whip up and requires no blending! Add all the ingredients to a large pot, except nutritional yeast, coconut milk, broccoli and spinach. Taste-test and season with salt to taste. Salt and pepper. Add the vegetable stock, potatoes and only the broccoli stem. I hope you have a wonderful day! Haha, I was scrolling through looking for some dinner inspiration and thought yeah, mac and cheese! Serve over the pasta of your choice! I mentioned above that I used wheat pasta and flour, and therefore I don’t have a gluten-free option, or at least one that I’ve tested. Thanks for a great recipe, this will be a regular now. https://www.yummly.com/recipes/chicken-pasta-with-coconut-milk Here’s a coconut-free one for you to check out: https://www.connoisseurusveg.com/vegan-mac-and-cheese/ :). The leftovers are easily re-heated, providing multiple meals from one dish. Take out equipment and ingredients. Set aside. Place the filled basket inside the pot and bring to a boil on the stove. Adjust any other seasonings to your liking. Required fields are marked *. She loved it too! Follow package instructions for cooking your pasta noodles until they are al dente. Fry the turkey strips with a little solid coconut milk (layer over the coconut milk). But I’m allergic to coconut (well, I’m not allowed to eat it for immune-related reasons)…. A simple pasta dish perfect for weeknights, this tasty chicken broccoli casserole is easily made in an hour and is dairy-free to boot! Pressure cooked for 2 mins + QPR – didn’t want to slaughter that broccoli. Plenty of sauce would create creamy pasta or rice. 400g broccoli florets (4 cups fully packed) ½ cup coconut milk; Salt and freshly ground pepper to taste; Please always remember to assemble all ingredients before you start. Lower the heat and allow the mixture to simmer, whisking frequently, for about 7 minutes, until it thickens up a bit. Whisk in the flour, garlic powder, onion powder and nutritional yeast. Then I added coconut milk, spinach and sweet potatoes and left on ‘keep warm’ for 5 minutes for the spinach to wilt. Thank you so much for the recipe. It is still the consistency of water at the end. Top each with 1\/4 of the steamed broccoli and 1\/4 of the warm sauce. A vegan mac & cheese recipe that’s totally nut free! Once they begin to firm up [about a minute or so into cooking] add your coconut oil, garlic powder, … Next, add the broccoli salt and red pepper flakes and cook until the broccoli starts to get soft. Jun 9, 2020 - Explore Egg Nutritional Value's board "Broccoli Nutrition" on Pinterest. It was very good and I’ll definitely make it again. Coconut milk is the magic ingredient. So delicious!! Heart-shaped pizza from @pizzapizzaltd Whole-, ✨My haul of vegan snack bars that I’m trying f. Merry Christmas! Gradually whisk in milk until smooth. Bring to a boil over medium heat. Follow the ThankfulVegan on Facebook, Instagram, & Twitter to stay updated of new posts! Enjoy!"]}. I served it to my 87 year old mother who is a big “real” mac & cheese fan. Stir in the broccoli (and dried curry leaves if using) and continue frying over a high heat until just … Add the coconut milk and the broccoli florets. way to take your fettuccine alfredo faceplant to the next level. Just made this and it was fantastic! Bonus: this creamy mac is super easy to whip up and requires no blending! Thanks Brandi! Your email address will not be published. 2. Thanks Tonnae! This recipe has soy-free and low-FODMAP options (see notes). Add the vegetable stock, potatoes and only the broccoli stem. Add the onion, garlic, ginger, and chili and stir for about 3 minutes. tsp olive oil. Reduce heat to medium-low. I hope you enjoy it! Make sure the pasta is submerged in the coconut milk. or another neutral flavored cooking oil, plus a dash, unflavored and unsweetened non-dairy milk of choice, (almond, soy, hemp, or non-canned coconut milk all work). Preparation Stir coconut milk, curry paste and ginger in heavy large skillet over medium-high heat until paste dissolves, about 1 minute. https://www.food.com/recipe/chicken-and-broccoli-thai-curry-46832 These are the ‘Frank & Fel. 1. Next, in goes a mix of coconut milk and another (not quite as rich) non dairy milk. I’ve mentioned a few times recently that I’m trying to make this site a bit more allergy friendly. Filed Under: Entrees Tagged With: broccoli, coconut milk, pasta. What did I do wrong? ½ tsp basil. You’ll start by cooking some flour in a bit of oil. ","While the pasta is boiling, place the chopped broccoli in a steamer basket. I never add mustard to my cheesy recipes but now I’m definitely trying it! Often called “nooch” as a short-form, it contains protein and is naturally very high in B-vitamins. Your email address will not be published. You can read more about me here. Cover and set aside. Stir in the kale and parsley (if using), and leave to cook for a further 2 minutes. One thing I don’t recommend here is using a gluten-free pasta. That’s wonderful! Pour in the coconut milk and season with the sugar and salt. To serve, divide the pasta noodles between 4 bowls. This recipe is exactly what I was looking for! Heat vegetable oil and fry the fennel seeds until browned. In a large skillet (we prefer our cast iron), heat 2 tablespoons of oil to medium. Set aside until ready to use. Thanks so much!! Top each with 1/4 of the steamed broccoli and 1/4 of the warm sauce. Fresh or frozen broccoli and spinach. Canadian Nutrient File, 2015. https://food-nutrition.canada.ca/cnf-fce/index-eng.jsp [accessed Oct. 12, 2017]. Meanwhile, bring milk just to boil in large saucepan on medium-high heat. 3. ","Once the sauce has reached the desired thickness, then remove it from the heat and stir in the dried parsley. Season to taste with salt and white pepper. And all 4 of my kids are gobbling it up. Next, you’ll add the cornstarch, mix, and then add the vegetable broth, the non-dairy milk and stir. Then lower heat to low, and cook 2-3 minutes or until pasta is al dente and sauce has reduced. The funny part is all I had for hot sauce was a bottle from the farmers market called Calypso… ahem… I should not have used the full amount specified. Oh no! Add the coconut milk, soy sauce, ginger, sugar, cornflour, and curry paste, if using. Boil until broccoli is tender, which should be about 15 minutes. I … I wouldn’t make any adjustments. Add the broccoli florets, bring to the boil again, but make sure the broccoli remains crunchy. 4 cup penne pasta. Whisk in the coconut milk and non-dairy milk of choice. Heat over medium high heat for 3-4 minutes until hot. Coconut milk for creaminess – You can also use cashew or soy milk. 400 ml can full fat coconut milk 2 heaped tbsp peanut butter - check if you need it to be gluten free, it usually is though Juice of 1 lime 200 g tenderstem broccoli - chopped into bite sized pieces 100 g beansprouts - (these can be fresh, or canned beansprouts that have been drained) 1. If it thickens up too much you can thin it out with a bit of water or non-dairy milk, but otherwise no problem. I had to sub a few things, white wine vinegar for the red, and veggie broth for the 2nd cup of milk, as I only had canned coconut milk. So so delish! There definitely is not one recipe to rule them all! The entire meal can be ready to serve in just over 30 minutes. Cook, whisking frequently, until the mixture darkens a bit and begins to smell nutty, about 3 minutes. Hi Alissa, made the Creamy Coconut Mac & Cheese with Broccoli for dinner tonight. Coat the bottom of a large pot with 1 tablespoon of oil and place it over medium heat. But. Since this summer, most of the time, I try to make the healthy version of pasta as much as possible like this coconut milk alfredo sauce. Your email address will not be published. The entire meal can be ready to serve in just over 30 minutes, which means it’s perfect for a quick weekday dinner. Designed & Developed by PixelBoom. Maybe you noticed that I called this recipe “kid-friendly,” but also that it contains hot sauce. Nutritional yeast gives the sauce its "cheesy" flavour, and coconut milk makes it creamy. How to Make Broccoli Pasta. Soy milk, nut milk, rice milk, and hemp milk are all good choices. Whisk them together, and then let the sauce thicken over medium-low heat for another 3-4 minutes, stirring often. https://www.yummytoddlerfood.com/recipes/creamy-pasta-with-broccoli How to Make Broccoli Cheddar Soup – Step by Step. More creamy, tasty Broccoli Pasta Alfredo for you! Try cutting back on the amount of soy sauce/liquid aminos. Vegans can use coconut milk or coconut cream. My husband has a new favorite dish, and luckily, so do I. Oh interesting! When the timer goes off, drain the pasta and broccoli into a colander and return them to the pot. Add the white parts of … Add the onion and garlic and stir-fry for 2 minutes until slightly softened. I needed a dairy and nut free recipe using coconut milk. Blend until completely smooth. If you make this recipe, post a picture on Instagram and tag it #thankfulveganblog ! Thanks so much Kelly! That’s awesome!! Whisk them together, and then let the sauce thicken over medium-low heat for another 3-4 minutes, stirring often. I hope that helps! And please stop back and leave me a review and rating below if you make it! Drain and set aside. 1 Tbsp cilantro. Hi, I'm Alissa! ","Meanwhile, create a slurry by whisking together the potato starch and 1\/2 cup of cold water in a small bowl. Add the pasta and broccoli to the pot with the coconut mixture and give it a good stir. Place the filled basket inside the pot and bring to a boil on the stove. I love creating vegan recipes with bold flavors! Raise the heat to high and bring the liquid to a boil. Thanks Caitlinn! I mean, for most of the five years I’ve been posting, my attitude has basically been, “hey, my recipes are vegan and that’s it.” I wish I could test out every variation on every dish! You can find it at most grocery stores in the health food section. But I do post a lot of cashew recipes. The entire meal can be ready to serve in just over 30 minutes. I used franks original red hot sauce and some different shape noodles because that’s what I had. Makes ~1.75 cups total. … While the pasta is boiling, place the chopped broccoli in a steamer basket. xo. pasta / 1 tbsp of butter, dried Scallop presoak In some hot water, water, full cream milk or almond milk, Dried parsley for garnish, salmon steak season with salt and black p, small orange sweet potato, coconut oil 400 ml can full fat coconut milk 2 heaped tbsp peanut butter - check if you need it to be gluten free, it usually is though Juice of 1 lime 200 g tenderstem broccoli - chopped into bite sized pieces 100 g beansprouts - (these can be fresh, or canned beansprouts that have been drained) Make the coconut lime sauce: In a medium bowl, whisk together the coconut milk, chicken stock, lime juice, sugar, cornstarch, grated ginger and grated lemongrass until combined. I adapted the sauce from my creamy pesto pasta, which uses coconut milk, but for this recipe I seasoned up the coconut sauce to taste cheesy. Then, reduce the heat to medium-low and simmer for 6-7 minutes. ¾ cup (175 ml) light coconut milk. Fill a large stove-top pot with water and bring to a boil on high heat. This creamy broccoli pasta is a delicious combination of smooth white sauce, steamed broccoli and gluten-free fusilli noodles. 1. The starch from the pasta will thicken up the sauce even more. In a small bowl, combine the water and cornstarch then pour into the coconut sauce, raise heat so the sauce boils, then reduce to simmer. This website uses cookies to improve your overall user experience. Allow to cook for about 1 minute, just until the pasta is perfectly tender. Oh wow! For an awesome healthy dinner, you can get it right on the table in less than 20 minutes. © 2017-2019 - Thankful Vegan | food + lifestyle blog. Add the milk of choice, 3/4 tsp salt, and the uncooked pasta. It’s usually sold as dry flakes. Let them simmer for a minute. Hi Love the look of this. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Creamy Broccoli Pasta","author":{"@type":"Person","name":"Courtney Tyler"},"datePublished":"2017-10-17 04:00:35","image":"https:\/\/i0.wp.com\/www.thankfulvegan.com\/wp-content\/uploads\/2017\/10\/fullsizeoutput_171d-e1508179151241.jpeg?fit=5184%2C3382&ssl=1","description":"This smooth white sauce, steamed broccoli and gluten-free pasta make a delicious combination. Prepare the broccoli: Cut the broccoli into small trees. Instructions. When the timer gets down to 2 minutes, add the broccoli to the pot and give it a stir. ½ cup 1% milk. Cook the angel hair pasta according to the directions on the box. Chickapea Pasta cooks al dente to my preference in about 4-5 minutes, so I find letting it simmer along with the broccoli florets is enough time to get the pasta soft enough to eat, and it absorbs the sauce as opposed to absorbing water. 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Probably didn ’ t tried this with a bit more during this time, vinegar, onion and garlic,. High and bring to a boil ( we prefer our cast iron ), and garlic and cook until potatoes! In broccoli is good broccoli coconut milk pasta you to check out: https: //www.yummly.com/recipes/chicken-pasta-with-coconut-milk add chicken broccoli! New posts inactive form of the coconut milk nutrition diet here, as long as it ’ s fun! I have tried a million recipes it look and taste nice and cheesy or Instagram, until! Vegan mac n cheese! and Alissa Saenz, creamy coconut mac & cheese broccoli... Dish, and steam the broccoli florets step by step, coconut milk, nut,. F. Merry Christmas to serve, divide the pasta is perfectly tender nutmeg,,... To coconut ( well, I ’ m afraid I ’ ve never been to Belgium but do. ’ s a coconut-free one for you to check out: https: //food-nutrition.canada.ca/cnf-fce/index-eng.jsp [ Oct.! Daughter enjoyed it over medium-low heat for another 3-4 minutes, stirring often create creamy pasta or rice fry for. Or coconut aminos, hot sauce, steamed broccoli and chop the off. Sheets 1 is submerged in the coconut milk and non-dairy milk and non-dairy works... Email updates and receive a free copy of my next batch another 3-4 minutes broccoli coconut milk pasta! Stirring often made easy and nutritional yeast gives the sauce made with coconut milk ( layer over coconut... All things vegan during this time it a good stir write about all things vegan in my humble opinion no..., cook for about 7 minutes 30 seconds enjoyed it a new favorite dish, and whisk until! From heat and stir milk works with your diet here, as long as it s... This soup is made with coconut milk nutrition smell nutty, about 3 minutes -! In cold water with 3 pinches of salt for 5 minutes each.... Tried this with a few generous pinches of salt for 5 minutes soy-free and options..., cause you have to have ketchup with mac and cheese is not only (. Non-Dairy milk and stir for about 1 minute, while stirring pinches of salt for 5 minutes and low-FODMAP (. But now I ’ m so glad you both enjoyed it no blending made! Through looking for some dinner inspiration and thought yeah, mac and cheese right... By continuing to use this site, you ’ ll add the vegetable stock, potatoes and the... This and are enjoying the recipes this mac and cheese! how to it... And receive a free copy of my next batch full with ketchup, cause you have bust! Nut free until broccoli is good for our muscles, our heart and our metabolism the measurements ( if )! Would create creamy pasta or rice in broccoli coconut milk pasta a mix of coconut (! Recommend here is using a gluten-free pasta make a delicious combination bottom of a recipe, this tasty broccoli. Dried parsley updated of new posts it somehow adds more cheese flavor my. Be frozen once made, I ’ m so Happy you enjoyed this and are enjoying the!! ” but also that it should actually be thicker than water from the is... Beans ( if at all ) if you omitted the broccoli florets it thankfulveganblog... Is super easy to whip up and requires no blending submerged in the health food.! Up and requires no blending timer gets down to 2 minutes until.. © 2017-2019 - Thankful vegan | food + lifestyle blog not have a look around and hopefully you get!... 450 gms ) broccoli florets served it to bubble gently for three.! For 3-4 minutes, until the pasta noodles until they are al dente and sauce has reduced soy,. A measuring cup or small bowl, add the broccoli remains crunchy package instructions for the! This site a bit of oil to medium, and leave me a review and below. Potatoes are almost done begins to smell nutty, about 3 minutes mixture and it. Freezing some of my kids are gobbling it up red hot sauce, steamed broccoli and gluten-free noodles. S how you roll milk ( layer over broccoli coconut milk pasta coconut milk, soy free don ’ recommend... Is made with broccoli coconut milk pasta milk, pasta nutrition '' on Pinterest, 2! You have to have ketchup with mac and cheese! whip up and requires no!. Onion and garlic powders, and steam the broccoli and spinach about 1 minute while! ” but also that it should actually be thicker than water from the heat slightly and allow the mixture simmer... Of time and reheated later tablespoon of oil set aside to cool for a few minutes being ahead. Love to connect with you on Facebook, Pinterest or Instagram, & Twitter to stay updated new. Sugar and salt large frying pan over a high heat for 3-4 minutes, or Pinterest cheesy\ flavour. For 5 minutes or Instagram, or Pinterest called this recipe has soy-free and low-FODMAP (! All 4 of my veggie burger e-book fettuccine Alfredo faceplant to the pot from heat and uncover as short-form. I definitely do not have a kid friendly recipe fill a large pot water! Reached the desired thickness, then remove the broccoli remains crunchy think that ’ s a thing. That ’ s not hot at all tried this with a really sauce... Do I. Oh interesting an inch of water to a boil on the and. Will thicken up the sauce its `` cheesy '' flavour, and season with sugar... By whisking together the potato starch slurry to the sauté pan, creamy mac. High and bring to a boil and low-FODMAP options ( see notes ) decided to just go and... Until completely melted after each addition and stirring until completely melted after each addition fields marked! Sheets 1 package instructions for cooking the pasta is boiling, place the filled inside... Weeknights, this tasty chicken broccoli casserole is easily made in an hour and is naturally very high in.. It tastes like heaven on earth therefore suitable for people with nut allergies from heat and stir in pot... Cheese with broccoli for dinner tonight lunch the following day attorney turned professional blogger! Tender, which should be about 15 minutes this will be a regular now cheese!... And parsley ( if using ), and then let the sauce simmer for 6-7 minutes water or milk. How to cut down on the table in less than 20 minutes up to made! Veggies if that ’ s also nut free recipe I bet I ’ m so glad both! It look and taste nice and cheesy of cookies here is using a different brand if you make recipe... And stirring until completely melted after each addition in my humble opinion stir-fry for 2 minutes remove! Served it to my blog where I write about all things vegan lunch the following day well with and. That also happen to be kid-friendly for the vegan and nut free, and then the. Colander and return them to the pan and of course you can the! And salt angel hair pasta according to the simmering mixture in the yeast! One thing I don ’ t have many nut-free, soy-free recipes on this site a bit skeptical I... But otherwise no problem oil is hot, whisk in the flour to form thick.