On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. All these vegetables have at least one Z in the name. Ogbono Seeds (a 170g milk tin size) 2. That’s what I use to match the name to the leaf. Thank u4 putting dis special soup up here. This picture makes me smile because it reminds me of my early blogging days. Lawsonia inermis – henna, cypress shrub, egyptian privet, alkanna – laali in yoruba, uhie inine in Igbo. Uziza is the only one that has two Zs. Often times, people confuse utazi leaf with uziza leaves since the names sound alike. Piper guineense known as iyere in Yoruba and uziza in Igbo is in the family Piperaceae. Not only dt, I also made Oha soup n Ayamase stew….for d 1st time! #grinningexcitedly#. This uziza okro soup is actually the third or fourth on the blog but they are all cooked differently. Other common names are benin pepper, guinea pepper, false cubeb and Kale (Tapsell et al., 2006). Olufunke Faluyi. It is known as Uziza in Igbo and Iyere in Yoruba. Uziza Recipes. Uziza have nutritional and non-nutritional factors which are responsible for its aroma, flavor, and preservative properties. There is a post on okro soup with ewedu leaves cooked differently from the Yoruba ewedu soup. The leaves of utazi are green and tough and look like the leaves of orange tree. I jst reproduced ur version of ‘Ofe Uziza’ ds evni, tell u wot, sis! Uziza leaves (a handful of thinly sliced leaves) 3. English Name: Bitter Leaf Local Name: Onugbu (Igbo), Efo Ewuro (Yoruba), Shakwa shuwaka (Hausa), Etidot (Cross River State of Nigeria) Botanical Name: Vernonia amygdalina As the name implies, the plant is actually bitter and is used in preparing the popular Nigerian bitter leaf soup. Ogbono is also called Apon by my yoruba people. The crude fiber content of uziza leaf was also found to be high, so consumption of this leaf could aid digestion, The igbo readers on my Facebook page confirmed to me that Uziza is spelt with a “U” not “O”, I used to be confused. leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere in Yoruba Uziza how I differentiate it. Chubby Ella posted Okro soup cooked without meat . Dooney dearie, u r simply God-sent! I believe it got the double z from the zing, the spiciness. leaves of Senecio biafrae – worowo in Yoruba; leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba Recipe 1. Hubby (half Ibo,half yoruba) said i nailed it,afta it went down wt yellow garri. Because of the spiciness, uziza is … It is a West African spice plant commonly called ashanti pepper (Okoye and Ebeledike, 2013). 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